PROGRAMMES OFFERED
The Food Freedom Challenge
This 2-week challenge is designed to help you ditch restrictive diets and finally feel at peace with food. Discover how to fuel your body in a way that boosts energy, balances mood and supports long-term health without guilt, confusion or counting calories.
Improve your relationship with food, end emotional & stress eating and learn what your body truly needs to thrive.
The Health Reset Solution
The Health Reset Solution is designed for busy professionals who feel drained, wired and running on empty. We combine evidence-based nutrition with personalised lifestyle coaching to tackle the real causes of fatigue, burnout and low energy.
This is not a diet. It’s a reset. A chance to restore your energy, balance your metabolism and reshape your relationship with food without gimmicks or quick fixes.
• No calorie counting.
• No starving yourself.
• No rigid meal plans or products to buy.
• No pressure, no judgement.
Instead, you’ll learn how to work with your body, not against it. We explore the psychology of eating, uncover your hidden habits and help you create simple, sustainable changes that fit your demanding lifestyle.
The result is more than just improved health. It’s food freedom, renewed energy and a way of living that gives you back control.
Together let’s get your MOJO back!
The VIP 1 to 1 Health Uncomplicated Experience
The VIP Coaching Experience is your chance to work directly with Dr Kiri for 6 months of tailored, high-level support.
Designed for professionals who want clear answers and effective strategies, this programme cuts through the confusion and gets straight to what works for you.
You’ll receive:
• A fully individualised action plan.
• Private coaching sessions tailored to your goals.
• Medical-grade strategies delivered with warmth and accountability.
• Simple, sustainable solutions that create lasting change.
This isn’t about generic advice or one-size-fits-all plans. It’s about having a trusted expert in your corner, helping you reset your health and regain your energy with precision and care.
Together, let’s get your MOJO back!
The Family First Health Reset
Healthy kids, calmer mealtimes, less stress.
This reset helps your whole family build a positive relationship with food without the constant battles.
From picky eaters to sugar-loving teens, I’ll guide you step by step to reduce the beige junk, bring in nourishing foods everyone enjoys and model habits that stick. It’s about creating a home where food supports growth, health and peace around the table.
The Elite Whole Life Reset
This is for you if you’re tired of short-term fixes and need real, lasting change.
Together, we’ll tackle not just nutrition, but sleep, stress, movement and mindset.
Whether you’re managing medical conditions, chronic fatigue, or metabolic issues, I’ll create a tailored plan that works just for you in your busy life.
Think of it as a full lifestyle reset for your health, with medical insight and 1:1 coaching to support you every step of the way.
The Weight Reset
Weight loss is never just about the scales. If you’re on GLP-1 medication, I’ll give you wraparound support to boost results, protect your nutrition, manage side effects, and plan a smooth transition when you’re ready to stop.
And if you’re unsure whether medication is right for you, I’ll show you a proven, natural path to achieve the results you want without the risks.
The Diabetes Reset
Diabetes doesn’t have to control your life. This reset gives you the knowledge, tools, and daily habits to bring your blood sugar back into balance and reclaim your energy.
With medical insight and holistic lifestyle coaching, you’ll learn how to eat, move, sleep, and manage stress in a way that supports long-term health.
Whether you want to prevent progression from prediabetes, reduce medications with Type 2, or feel confident in your choices, this reset is about putting you back in charge.
Frequently Asked Questions
What makes the Health Reset Solutions different?
The Reset Solutions combine evidence-based nutrition with personalised lifestyle coaching to address the underlying reasons for fatigue, burnout and low energy.
This is a holistic and sustainable approach with no quick fixes or gimmicks. You’ll experience a tailored reset that supports your energy, metabolism, mindset and daily habits, all designed to fit your demanding lifestyle.
There’s no diet mentality, no calorie counting, no starving and no meal replacements. Instead, you’ll explore your own unique relationship with food, using psychology and awareness rather than willpower.
As a medical doctor who has been on both sides of the stethoscope, I understand what it really takes to rebuild health from the inside out.
Who are the Reset Solutions for?
The Reset Solutions are designed for busy professionals who spend their days looking after everyone else, running on caffeine, adrenaline and willpower. You might look like you have it all together on the outside but feel drained, foggy or frustrated inside.
If you’re tired of quick fixes that never last and ready to feel like yourself again, this is for you. You don’t need more discipline, you need a system that works with your biology and your lifestyle.
The Reset Solutions help you rebuild energy, focus and confidence step by step, using tools grounded in behavioural science and positive psychology. You’ll learn to make choices that strengthen your health instead of depleting it, so you can perform at your best without burning out.
Together, let’s reclaim your MOJO!
How do you tailor your programmes to meet the needs of overwhelmed professionals?
Each programme starts with understanding your unique challenges, lifestyle and goals. We design strategies that restore energy, boost wellbeing and fit into your busy schedule, so change feels realistic rather than overwhelming.
As a medical doctor and lifestyle coach, I combine clinical insight with practical, real-world strategies to help you make changes that actually last.
All coaching is delivered online, with different levels of flexibility, accountability and support to suit your needs. Whether you prefer group coaching for shared motivation or one-to-one sessions for personalised focus, you’ll have guidance that works around your life, not the other way around.
I will invite you to a Health Reset Analysis to discuss which option is right for you. If you are unsure whether your condition fits, please get in touch and send me a message.
Do I need to follow a strict diet?
No. The Reset Solutions are not diets. There are no calorie charts, points or rigid meal plans. You will not find any meal replacement shakes, bars or soups either. Instead, you will learn how to understand your body’s natural signals and make food choices that support energy, focus and long-term health.
You will discover how to eat in a way that works for your biology and lifestyle without guilt or restriction. Diets fail people, people do not fail diets. The goal is to help you build a confident, balanced relationship with food that feels natural, flexible and sustainable.
This approach is evidence-based and grounded in nutritional science, not fads or trends. It is about creating freedom around food, not rules.
What are the conditions you can help with?
I support busy professionals who are struggling with energy, focus or long-term health issues. My coaching combines lifestyle medicine and nutrition to address a wide range of concerns, including:
Weight and Metabolic Health
-Sustainable, natural weight loss — with or without GLP-1 support
-Prediabetes and Type 2 diabetes
-Metabolic syndrome and obesity
-Non-alcoholic fatty liver disease
Digestive and Inflammatory Health
-Gut health and microbiome optimisation
-Chronic inflammation and digestive issues (including IBS)
Hormonal and Autoimmune Support
-Hashimoto’s thyroiditis and other autoimmune conditions
-Osteoporosis and joint health
Energy, Stress and Burnout
-Chronic fatigue syndrome
-High blood pressure
-Stress recovery and burnout prevention
-Restoring energy, focus and mental clarity
If you’re unsure whether your condition fits, please get in touch and send me a message
How long does it take to see results?
Everyone starts from a different place, but most clients begin to notice improvements in their energy, sleep and mood within the first few weeks. As your body resets, deeper changes such as reduced inflammation, better focus, steadier blood sugar and sustainable weight loss follow naturally.
Most Reset Solutions run for 12 to 14 weeks, depending on the programme you choose. The VIP Health Uncomplicated Experience and Elite Whole Life Reset offer extended support over 6 months. The Weight Reset and Diabetes Reset are 14-week programmes with the option to continue for a further 3 months for deeper results.
The Reset Solutions are built for lasting change, not quick fixes. You’ll create habits and awareness that keep working long after the programme ends.
When can I start?
The Food Freedom Challenge and Health Reset Solution group coaching programmes run two or three times a year.
All other programmes — including the Elite Whole Life Reset, VIP Health Uncomplicated Experience, Family First Reset, Weight Reset and Diabetes Reset — can begin at a time that suits you.
What kind of support can I expect from your coaching services?
All coaching is delivered online, so you can access support wherever you are and fit it around your busy life.
If you enjoy community and shared motivation, the Health Reset Solution offers small-group coaching where you’ll be supported by others on the same journey. You’ll get expert guidance, accountability and weekly live sessions to keep you focused and inspired.
If you prefer a private approach, my 1-to-1 coaching programmes give you personalised support tailored to your specific goals and lifestyle. You’ll have direct access to me for guidance, feedback and accountability every step of the way.
Whichever path you choose, you’ll learn how to reset your health, reclaim your mojo and create lasting lifestyle change that fits your real world.
How can I enrol?
Enrolling is simple. Click the button "Learn more" or contact me directly. I’ll invite you to a Health Reset Analysis, where we’ll talk through your goals and decide which Reset Solution is the best fit for you. It’s a relaxed conversation, not a sales pitch! just a chance to explore what you need and how I can help you get your mojo back.
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