HOW I HELP?
You do not need another generic plan.
You need the right level of support for your life, your health and what is actually keeping you stuck.
Whether you need a quick reset, support with cravings and food habits, a full metabolic health rebuild or high-level private coaching, we start by understanding what your body needs first.
If your unsure now, I suggest your journey begins with a Health Reset Analysis.
Midlife Energy Reset Session
A one-off 60-minute deep dive
£195
For professionals who want answers, fast.
We look at your energy, stress patterns, food habits, sleep and metabolic warning signs to identify the biggest drivers behind what is keeping you stuck.
You leave with practical next steps, a personalised plan and a better understanding of what needs to change, without committing to a full programme.
Perfect if you want focused support, honest answers and expert guidance without the overwhelm.
The Food Freedom Challenge
A 2-week reset for cravings, energy crashes and your relationship with food
£495
This 2-week challenge is designed to help you step away from restrictive dieting and finally feel at peace with food.
It is ideal for professionals stuck in the cycle of sugar cravings, emotional eating, stress eating and “starting again on Monday.”
You will learn how to fuel your body in a way that supports steady energy, balanced mood and long-term health without guilt, confusion or calorie counting.
This includes:
-recorded video coaching
-guided support through the programme platform
-weekly live group coaching with Dr Kiri
-email support and accountability
The goal is simple: food freedom, steady energy and confidence in your choices
The Health Reset Solution
My flagship 14-week programme
£2,600
Small-group coaching, offered 2–3 times per year
This is for busy professionals who feel tired, wired and stuck in the cycle of stress, poor sleep and low energy.
We combine evidence-based nutrition, lifestyle medicine and group coaching to restore steady energy, improve metabolism and rebuild your relationship with food.
This is not a diet. It is a reset.
No calorie counting.
No rigid meal plans.
No guilt.
No extremes.
Just practical, sustainable change that fits real life.
Because this is delivered in small groups, spaces are limited and programmes open only a few times each year.
Next intake is now open for September 2026.
If you want private support with greater flexibility and deeper accountability, the VIP programme offers the full Health Reset Solution delivered 1:1.
VIP Energy, Metabolism & Burnout Health Reset
A private 6-month doctor-led reset
£6,000
This is your chance to work directly with Dr Kiri for deep, personalised support and lasting change.
Unlike the small-group Health Reset Solution, VIP coaching can begin at a time that works for you, with full flexibility around your schedule and commitments.
Designed for professionals who are tired of running on caffeine, adrenaline and willpower, and want clear answers, steady energy and real metabolic recovery.
This includes:
-the full 14-week Health Reset Solution delivered 1:1
-daily journaling and accountability during the reset phase
-private WhatsApp support
-personalised coaching tailored to your metabolism, stress patterns and goals
-monthly ongoing support after the initial reset phase, taking you to 6 months total
This is not generic coaching or surface-level advice.
It is doctor-led, high-touch support for people who want precision, accountability and a trusted expert in their corner.
This is about stopping the cycle of burnout and building real health that lasts.
Book Your Free Health Reset Analysis
You do not need to decide which programme is right for you today.
The best place to start is with a free Health Reset Analysis, a focused 30-minute call where we look at what is really driving your fatigue, cravings, poor sleep, stress physiology and metabolic warning signs.
You will leave with:
a clearer understanding of what is keeping you stuck
the biggest blind spots affecting your energy and health
the fastest changes to create early momentum
a clear next step that fits your life
No hard sell. No judgement. Just honest support and a practical way forward.
Frequently Asked Questions
What makes the Health Reset Solutions different?
This is not another diet plan.
There is no calorie counting, no meal replacements and no quick-fix thinking.
The Health Reset Solution combines evidence-based nutrition with personalised lifestyle coaching to address the real drivers of fatigue, burnout, weight gain and low energy.
We focus on energy, metabolism, food psychology and sustainable habits that fit real life, not perfection.
As a medical doctor who has been on both sides of the stethoscope, I understand what it takes to rebuild health from the inside out.
Who is this for?
I work with busy professionals and working parents who are used to looking after everyone else while their own health slips down the list.
Many are dealing with:
-low energy and brain fog
-stress and burnout
-poor sleep
-weight gain or blood sugar concerns
-feeling stuck in the caffeine and willpower cycle
If you feel like you are functioning on the outside but exhausted underneath, you are exactly who I help.
Do I need to follow a strict diet?
This is not about restriction, guilt or rigid meal plans.
You will learn how to eat in a way that supports steady energy, better focus and long-term health without calorie counting or food obsession.
Diets fail people. People do not fail diets.
The goal is food freedom, not food rules.
Can you work with people who have medical conditions?
Yes, many of my clients are managing ongoing health concerns alongside busy lives.
This may include blood sugar issues, Type 2 diabetes, metabolic syndrome, high blood pressure, IBS, chronic fatigue, autoimmune conditions, osteoporosis, fatty liver and weight-related concerns.
Coaching focuses on nutrition, lifestyle and behaviour change and works alongside your existing medical care. It does not replace medical treatment.
How long does it take to see the results?
Most people notice early improvements in energy, sleep and focus within the first few weeks.
Deeper changes such as better metabolic health, reduced inflammation, sustainable weight loss and improved confidence build over time.
The goal is not a quick fix. It is lasting change that still works six months from now.
What programmes do you offer?
There are three main ways to work with me:
The Food Freedom Challenge
A 2-week reset for cravings, energy crashes and your relationship with food.
The Health Reset Solution
A 14-week structured programme to restore energy, improve metabolism and create lasting lifestyle change.
VIP Energy, Metabolism & Burnout Health Reset
A 6-month doctor-led VIP coaching programme with private support, WhatsApp access, journaling and accountability for busy professionals who want deeper support and faster momentum.
How do I know which programme is right for me?
You do not need to decide that today.
The best place to start is with a free Health Reset Analysis.
This is a focused 30-minute call where we look at what is driving your fatigue, cravings, poor sleep and metabolic warning signs, and work out the best next step for you.
No hard sell. No judgement. Just honest support and a clear plan.
How do I get started?
Simple.
Book your free Health Reset Analysis and we will talk through your goals, challenges and what support would help most.
It is a relaxed conversation, not a sales pitch.
Just the first step towards feeling like yourself again.
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