The Reset Solutions combine evidence-based nutrition with personalised lifestyle coaching to address the underlying reasons for fatigue, burnout and low energy.

This is a holistic and sustainable approach with no quick fixes or gimmicks. You’ll experience a tailored reset that supports your energy, metabolism, mindset and daily habits, all designed to fit your demanding lifestyle.

There’s no diet mentality, no calorie counting, no starving and no meal replacements. Instead, you’ll explore your own unique relationship with food, using psychology and awareness rather than willpower.

As a medical doctor who has been on both sides of the stethoscope, I understand what it really takes to rebuild health from the inside out.

The Reset Solutions are designed for busy professionals who spend their days looking after everyone else, running on caffeine, adrenaline and willpower. You might look like you have it all together on the outside but feel drained, foggy or frustrated inside.

If you’re tired of quick fixes that never last and ready to feel like yourself again, this is for you. You don’t need more discipline, you need a system that works with your biology and your lifestyle.

The Reset Solutions help you rebuild energy, focus and confidence step by step, using tools grounded in behavioural science and positive psychology. You’ll learn to make choices that strengthen your health instead of depleting it, so you can perform at your best without burning out.

Together, let’s reclaim your MOJO!

Each programme starts with understanding your unique challenges, lifestyle and goals. We design strategies that restore energy, boost wellbeing and fit into your busy schedule, so change feels realistic rather than overwhelming.

As a medical doctor and lifestyle coach, I combine clinical insight with practical, real-world strategies to help you make changes that actually last.

All coaching is delivered online, with different levels of flexibility, accountability and support to suit your needs. Whether you prefer group coaching for shared motivation or one-to-one sessions for personalised focus, you’ll have guidance that works around your life, not the other way around.

I will invite you to a Health Reset Analysis to discuss which option is right for you. If you are unsure whether your condition fits, please get in touch and send me a message.

No. The Reset Solutions are not diets. There are no calorie charts, points or rigid meal plans. You will not find any meal replacement shakes, bars or soups either. Instead, you will learn how to understand your body’s natural signals and make food choices that support energy, focus and long-term health.

You will discover how to eat in a way that works for your biology and lifestyle without guilt or restriction. Diets fail people, people do not fail diets. The goal is to help you build a confident, balanced relationship with food that feels natural, flexible and sustainable.

This approach is evidence-based and grounded in nutritional science, not fads or trends. It is about creating freedom around food, not rules.

I support busy professionals who are struggling with energy, focus or long-term health issues. My coaching combines lifestyle medicine and nutrition to address a wide range of concerns, including:

Weight and Metabolic Health

-Sustainable, natural weight loss — with or without GLP-1 support

-Prediabetes and Type 2 diabetes

-Metabolic syndrome and obesity

-Non-alcoholic fatty liver disease

Digestive and Inflammatory Health

-Gut health and microbiome optimisation

-Chronic inflammation and digestive issues (including IBS)

Hormonal and Autoimmune Support

-Hashimoto’s thyroiditis and other autoimmune conditions

-Osteoporosis and joint health

Energy, Stress and Burnout

-Chronic fatigue syndrome

-High blood pressure

-Stress recovery and burnout prevention

-Restoring energy, focus and mental clarity


If you’re unsure whether your condition fits, please get in touch and send me a message