ABOUT
DR. KIRI
About Dr. Kiri
The Midlife MOJO Doctor
Support from Both Sides of the Stethoscope
Elite Lifestyle Medicine was built from real life, not theory.
After nearly 27 years on the A&E frontlines, I saw the same pattern again and again, in patients, colleagues and in myself.
High-performing people running on caffeine, stress and willpower. Looking fine on the outside, but exhausted underneath.
I know that feeling well.
In my forties, I was exhausted, running on caffeine and ending most days like a zombie on the sofa.
I was snappy, impatient and far from the mum, doctor and person I wanted to be. Small things like traffic, laundry or someone asking what was for dinner felt like personal attacks.
I kept thinking, surely this cannot just be normal midlife.
Spoiler: it wasn’t.
I stopped masking symptoms and started listening to what my body had been trying to tell me for years.
Not another diet.
Not another “just try harder” plan.
Real food. Better sleep. Less stress. Smarter habits. Practical lifestyle medicine that worked in real life.
That changed everything.
It improved my energy, my focus, my health and honestly, my patience in traffic.
I became calmer, more present and far less likely to snap at the people I loved most.
I had more patience with my children, more energy for life outside work and I felt like myself again, not just a tired version of me getting through the week.
That experience became the foundation of Elite Lifestyle Medicine.
Now, as The Midlife Mojo Doctor, I help busy professionals and working parents rebuild steady energy, improve metabolic health and feel like themselves again, without extreme diets or unrealistic routines.
Because your health should fit your life, not fight it.
Dr. Kiri
A Little More About Me...
I’m a:
Medical Doctor
Working Mum
Single Parent
Dog Mum
Dancer
Teenage Referee
Nutrition and Lifestyle Coach
Certified WILDFIT® Coach
Still building my own strength and fitness
And the best part?
I do all of that without living in survival mode anymore.
That is what I want for you too.
Not perfection.
Steady energy. Better health. A life that feels good to live.
Ready to Start Your Reset?
Book your free Health Reset Analysis and let’s work out the best next step for you.
Frequently Asked Questions
What makes the Health Reset Solutions different?
This is not another diet plan.
There is no calorie counting, no meal replacements and no quick-fix thinking.
The Health Reset Solution combines evidence-based nutrition with personalised lifestyle coaching to address the real drivers of fatigue, burnout, weight gain and low energy.
We focus on energy, metabolism, food psychology and sustainable habits that fit real life, not perfection.
As a medical doctor who has been on both sides of the stethoscope, I understand what it takes to rebuild health from the inside out.
Who is this for?
I work with busy professionals and working parents who are used to looking after everyone else while their own health slips down the list.
Many are dealing with:
-low energy and brain fog
-stress and burnout
-poor sleep
-weight gain or blood sugar concerns
-feeling stuck in the caffeine and willpower cycle
If you feel like you are functioning on the outside but exhausted underneath, you are exactly who I help.
Do I need to follow a strict diet?
This is not about restriction, guilt or rigid meal plans.
You will learn how to eat in a way that supports steady energy, better focus and long-term health without calorie counting or food obsession.
Diets fail people. People do not fail diets.
The goal is food freedom, not food rules.
Can you work with people who have medical conditions?
Yes, many of my clients are managing ongoing health concerns alongside busy lives.
This may include blood sugar issues, Type 2 diabetes, metabolic syndrome, high blood pressure, IBS, chronic fatigue, autoimmune conditions, osteoporosis, fatty liver and weight-related concerns.
Coaching focuses on nutrition, lifestyle and behaviour change and works alongside your existing medical care. It does not replace medical treatment.
How long does it take to see the results?
Most people notice early improvements in energy, sleep and focus within the first few weeks.
Deeper changes such as better metabolic health, reduced inflammation, sustainable weight loss and improved confidence build over time.
The goal is not a quick fix. It is lasting change that still works six months from now.
What programmes do you offer?
There are three main ways to work with me:
The Food Freedom Challenge
A 2-week reset for cravings, energy crashes and your relationship with food.
The Health Reset Solution
A 14-week structured programme to restore energy, improve metabolism and create lasting lifestyle change.
VIP Energy, Metabolism & Burnout Health Reset
A 6-month doctor-led VIP coaching programme with private support, WhatsApp access, journaling and accountability for busy professionals who want deeper support and faster momentum.
How do I know which programme is right for me?
You do not need to decide that today.
The best place to start is with a free Health Reset Analysis.
This is a focused 30-minute call where we look at what is driving your fatigue, cravings, poor sleep and metabolic warning signs, and work out the best next step for you.
No hard sell. No judgement. Just honest support and a clear plan.
How do I get started?
Simple.
Book your free Health Reset Analysis and we will talk through your goals, challenges and what support would help most.
It is a relaxed conversation, not a sales pitch.
Just the first step towards feeling like yourself again.
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